Lose weight in 30 days

Friends, if you want to lose weight in 30 days, then you have come to the right place, I will tell you some exercises that will reduce your weight in just 30 days and you will become a dam fit, in which I will tell you some things that Must follow if you follow those things then you will lose weight .

Some things like you have been told below :-

1. Increase Water Intake 
2. Dine Out Less
3. Eat Slowly
4. Eating Low Calories 
5. Work Out Early 
6. Reduce Time Spent Sitting 
7. Avoid Sugary Drinks 

Now I Tell You Some Exercises :-

1. Jumping Jacks 

 You have to do this exercise for 30 seconds and that too 2 times .

2. Mountain Climber

 

You have to do this exercise for 30 seconds and that too 2 times .

            

        3. Plank

                           You have to do this exercise for 30 seconds and that too 2 times .

       4. Bicycle Crunches 

You have to do this exercise for 40 seconds and that too 2 times .

      5. Cobra Stretch 

 

   

You have to do this exercise for 30 seconds .

After just one month of these exercises & you'll be in shape.

THANKYOU