Lose weight in 30 days

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Friends, if you want to lose weight in 30 days, then you have come to the right place, I will tell you some exercises that will reduce your weight in just 30 days and you will become a dam fit, in which I will tell you some things that Must follow if you follow those things then you will lose weight .

Some things like you have been told below :-

  1. Increase Water Intake 
  2. Dine Out Less
  3. Eat Slowly
  4. Eating Low Calories 
  5. Work Out Early 
  6. Reduce Time Spent Sitting 
  7. Avoid Sugary Drinks 

Now I Tell You Some Exercises :-

  1. Jumping Jacks 

Jumping Jacks




 You have to do this exercise for 30 seconds and that too 2 times .




2. Mountain Climber

 


You have to do this exercise for 30 seconds and that too 2 times .


            
        3. Plank


                           You have to do this exercise for 30 seconds and that too 2 times .


       4. Bicycle Crunches 


You have to do this exercise for 40 seconds and that too 2 times .


      5. Cobra Stretch 

 

   



You have to do this exercise for 30 seconds .



After just one month of these exercises & you'll be in shape.

THANKYOU









 


















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